The benefits of Fish Oils and
omega 3 fish oils.
Unless you eat lots of fish
regularly, it may be wise to boost
your levels of omega 3 fish oil
nutrients by taking fish oil
Fish oil capsules contain a blend of
important ingredients which are
concentrated from selected natural
fish oils high in omega 3 nutrients.
They ensure your daily intake of
natural omega 3 polyunsaturated
fatty acids in a convenient taste
The Eskimos and Japanese, who eat a
great deal of deep sea fish and
resort to a virtual fish farming,
have a diet rich in fish oils, which
are virtually absent from the
typical western diet. Research
continues to show that a dietary
supplement of fish oils is important
in the maintenance of a healthy
Eating fish may help protect against
coronary heart disease. This is
because fish contains omega 3
polyunsaturated fatty acids.
The best sources of these omega 3
fish oils are oily fish, such as
salmon, trout, and mackerel. White
fish, such as cod, haddock and
plaice, also contain these omega 3
fish oils, but at lower levels.
Fish-oil capsules are made from
either the livers of white fish, or
the oil from the flesh of oily fish.
Taking fish-oil capsules can also
help protect against heart disease,
but it’s better to eat fish because
it’s an excellent source of other
nutrients that are good for our
We should try to eat at least two
servings of fish a week, including
one serving of oily fish, as part of
a healthy balanced diet.
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